Topic
Exposure Therapy and OCD Management
Therapeutic approaches to treating phobias and obsessive-compulsive disorder through gradual exposure and ritual reduction.
Related
Mentions
Do You Have an Irrational Fear?
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36:43
Danny describes how OCD keeps him from living life fully due to repetitive checking behaviors.
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38:11
Seth explains exposure therapy as taking steps out and retreating to recover at your own pace.
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48:07
John discusses his OCD counting rituals where he counts to 10 to ensure things will be okay.